WHAT IS COACHING?

Coaching is a synergistic relationship whereby you, the client, partner with me, the coach, to work on goals that are important to your life.
Unlike, consulting, mentoring, therapy, or counseling, the process of empowering others is to offer them the belief that they have control over their situation. It allows them to see problems as opportunities for growth and to try new things. This develops trust in themselves and their capabilities.​ Working with a coach provides you a safe and confidential environment to explore desired outcomes. It will encourage you to think big, push limits, and look at possibilities.
Core Energy™ Coaching (only provided by an iPEC Certified Professional Coach), goes beyond traditional coaching to tackle the root cause of your challenges: your underlying thoughts and emotions. As a result, you can better connect your inner purpose and passion to your outer goals and strategies--zeroing in on what you really want and breaking through what's holding you back. This process will help you to achieve real, sustainable transformation, giving you the opportunity to be at the cause of all of the great things that you want to experience in life.
Occupational Therapy is an evidence-based practice deeply rooted in science. It is the only profession that helps people across the lifespan to do the things they want and need to do through the therapeutic use of daily activities (occupations). Kat incorporates OT's holistic perspective into all her Coaching sessions.

Benefits of Coaching

 Identify your goals and overcome roadblocks
 Recognize the beliefs that are holding you back
 Re-engineer those beliefs so you can achieve your goals
 Create success quickly
 Pinpoint the root cause of your challenges
 Perceive all challenges as opportunities
 Exploration of new goals
 Broadened sense of what's possible
Tools to help reach full potential

The most important thing we can do is to be ourselves, love ourselves, and celebrate our unique and miraculous authenticity! 

I am equipped with many tools, strategies, and concepts to help begin your transformation. 

My purpose and passion are to be aligned alongside you as you explore and expand your awareness, identifying what's holding you back or where you might feel stuck.

I will gladly share what I have learned along the way inspiring you to look beyond the dark places you fear most and retrieve the treasure called by your very own sacred name.