Are You Tired Of The Same Ole, Same Ole?

Want to experience a change in any of the following areas?

Authenticity
Anxiety
Balance
Boundary Setting
Core Value Clarification

Decision Making
Energy
Intention and Goal Setting
Meaning and Purpose
Mindfulness

Perfectionism
Procrastination
Relationships
Resilience
Vulnerability and more...

I get it!

If you're ready to change, contact me today!
You can help me gain perspective and clarity on where you are struggling or stuck and we will get started on a plan to move forward.
You're worth the effort!

I'm here for you.

Meet Your Coach, Kat Middleton

Kat Middleton, COTA/L, CPC, CDFW

I am a coach...

I don't listen to what you say.

I feel into the space between your words.

I look into your eyes.

I notice your energy.

I see your shape.

I lean into your emotions.

I sense your intention.

I hear what you don't say.

I interpret your silence.

I feel you, the real you.

The one underneath the social expectations.

I call you forth to speak your truth.

I am a coach...it's more than just a conversation.
~ Jane Warrilow ~

Kat is a partner coach with Wholistic Women Living- a community of women dedicated to being their best through personal and professional development activities and programs.

Kat Middleton is an Empowerment Coach who is passionate about her work and advocates for authentic wholehearted living both personally and professionally. She is a Certified Professional Coach and Occupational Therapy Practitioner who loves working with people holistically; helping others to help themselves see things through new filters.
Since starting the business in 2015, Kat has specialized in helping people have the best relationship with themselves, others, and the community as a whole. Kat views this opportunity to serve, a great privilege.

Through her training, she will help you find, celebrate and practice self-love and lead you to live the purposeful, meaningful, and peace-filled life of your dreams.
Overcoming losses of her own and having experienced being way too hard on herself at times led her to be trained in the following.

A.A.S Degree as a Certified Occupational Therapy Practitioner.
Certified Professional Coach from the Institute for Professional Excellence in Coaching
Energy Leadership Index Master
Member of International Coach Federation
Certified Daring Way^TM Facilitator.*
* The Daring Way^TM is a highly experiential methodology based on the research of Dr. Brené Brown

Kat's Top 5 Strengths from the Strength Finders 2.0 Assessment
Connectedness
Maximizer
Empathy
Futuristic
Developer

Kat can help you figure out your top Strengths.

What is WholeHearted Concepts?

WholeHearted Concepts is a three-in-one holistic company that incorporates the core principles of Occupational Therapy, the training of iPEC Coaching, and the research work of Dr. Brené Brown.

Mission

The company mission is to help others, help themselves, through an offering of practical tools, strategies, and Wholehearted Concepts that will guide, support, and empower.

Core Values

Faith
Courage
Integrity
Gratitude
Respect

Vision

To help any individual, group, or organization willing to do the courageous work of embracing vulnerability, raising their energetic level, and acknowledging the worth of connection.

Upcoming Events

Soulful Sedona

October 3th-6th, 2024

Wholistic Women Living, LLC is embarking on their 5th soulful journey to beautiful Sedona, Arizona. We will provide time for you to pause and play in a supportive space with certified coaches and reconnect with your wise women selves.

Past Events

One Word

January 24, 2024 - Via Zoom

The guide to creating simplicity in your world and developing a discipline for life. The month of January has the power to influence your entire New Year. It's a time to honor your desire to be better.

Soulful Sedona

October 5th-8th, 2023

Wholistic Women Living, LLC is embarking on their 4th soulful journey to beautiful Sedona, Arizona. We will provide time for you to pause and play in a supportive space with certified coaches and reconnect with your wise women selves.

Self-Love, Self-Care, Self-Compassion

June 16 @ 4:00 PM - June 18 @ 11:00 AM

Whitney Houston sang, “Learning to love ourselves is the greatest love of all,” and we should believe her! Self-Love (not selfish love) is the active practice of accepting, caring for, and encouraging oneself. Just as plants need water, so is our need to love and be loved. We are divinely wired for connection.

Testimonials

Kat is committed to sharing her knowledge with others and her enthusiasm for teaching is inspirational. She provides a welcoming environment in which clients are encouraged to foster self-compassion and worthiness in their quest for living authentically. I am grateful for the opportunity to have increased my understanding of resiliency, worthiness, and empathy, and how the cultivation of these personal qualities plays an essential role in the ability to live courageously in the face of life's many challenges.

Celeste M.

Certified Occupational Therapy Practitioner

Kat's coaching style is warm, supportive, and innovative. She uses objective tools to assist clients to get to know themselves through new lenses. While it may feel like you are talking to a friend, Kat's mission is to ground the relationship on principles that form the basis of sound coaching skills. Thus, Kat's recommendations for strategies to move forward are based on the client's proven strengths and identified opportunities-as well as a client's vision for their life.

Kristin U.

Attorney

The second Kat lets you hear her calming and reassuring voice; you know you are in the best of hands. The voice itself immediately demonstrates, in its most humbling and endearing way, that you are being heard and cared for. The endearing personality that Kat then adds to the coaching session shines through her each and every word, guiding questions, and every moment of silence that lets you know she is really listening. Kat's intuitive coaching skills make every session an enlightening discovery and a forthcoming process of your life's journey. Above all, it gives you a certainty that she won't leave your side---She will be there with you through the ups and downs, highs and lows, and tirelessly cheer you on as the true companion she is.

Ulrika F.

Certfied Health & Wellness Coach

I signed up for Kat's class "Daring Greatly," and it was one of the best decisions I've ever made. Kat is always prepared to teach the class, and she goes above and beyond all expectations, such as having snacks available and emailing summaries of the class to all of her students. Kat has the extraordinary ability to create a fun, safe & confidential environment in which to learn. As stated on her website, she absolutely keeps her promise to be fully present and listen intently. This is a rare talent and skill that I've not seen in anyone else. I know without a doubt that my fellow classmates and I all feel supported and encouraged by Kat. She is one of my best cheerleaders, and I am grateful for her teaching.

Sharon S.

Accredited Tai Chi Chih Teacher
Certified Reiki/Chakra Energy Healer

If there was a single word I would use to describe Kat that would be “wholehearted”. Wholehearted by definition is completely and sincerely devoted, determined or enthusiastic; complete earnest commitment; free from all reservation or hesitation. Is it any wonder why she chose this for her company name?

Wholehearted Concepts hopes to enlighten others to Brene Brown’s teachings. I have taken several workshops with Kat and am currently in her workshop for “The Gifts of Imperfection”. Kat’s natural “from the heart” persona provides a safe haven for all of us in the group to learn and discuss these topics of “imperfection” as well as other sidebar topics that might arise. We have bonded beyond the workshop as we provide support to each other and from Kat.

Kat’s personality and presence are what draws people to her; an Attitude with Gratitude.

Gary P.

Mechanical Engineer

I believe in you too!

Contact Kat

I am available for one-on-one or group coaching as well as workshops and speaking events.
I offer a FREE 30 Minute Session to anyone who is ready to get started.